Positive Associations for a Beautiful, Painless Birth
Positive associations work in two directions:
– Mentally — because you start assigning to birth qualities like simplicity, ease, and beauty.
– Physically — because you begin to familiarize your body with sensations similar to those you’ll feel during birth, making them feel known and natural.
Until now, you may have associated birth with fear — something to dread, something you just want to get over with.
You’ve probably only heard negative things about birth — the pain, the trauma, the emergency cesareans.
There are many women who fear natural birth so deeply that they choose a C-section without thinking twice.
The fear becomes so overwhelming that it feels safer to hand over all control than to face the unknown.
But while that choice might seem easier in the moment, it often comes with a price — physical, emotional, and deeply personal.
Birth was never meant to be a threat or a battle.
It’s a natural process — one your body was perfectly designed to carry out.
When you trust yourself and understand what’s happening inside your body, the fear dissolves…
and birth becomes exactly what it was meant to be: a passage, a meeting, a physiological process that unfolds on its own — simply, smoothly, automatically.
In movies, birth always starts with the water breaking and screaming — chaos from the first moment all the way through labor.
And if your own mother had a traumatic birth, that imprint became your first subconscious program about birth, even if you were just a baby.
Your subconscious stored it all — and if she later told you how hard it was to give birth to you, it reinforced that message.
You’ve grown up surrounded by painful birth stories.
At work, maybe you’ve heard your colleagues — now mothers — sharing their own difficult, even traumatic experiences.
Without realizing it, your mind has already written a “program” about what birth means.
Even if you know other people’s experiences aren’t yours, fear still finds a way in — especially if you’ve never heard beautiful stories.
But I want you to know they exist. And I’ll make sure you read them.
There are so many women who:
– grew up in neutral environments where no one spoke badly about birth, so they never learned to fear it — and went on to have fast, gentle, most of the time pain-free births,
– or they did the inner work to rewrite their beliefs, replacing negative programming with truth, trust, and beauty — and created their own beautiful births. Like I did.
But I went a step further:
I didn’t just want a perfect, beautiful birth — I wanted one without pain.
So, if you grew up with negative associations about birth… how do we create new ones?
How do we rewire your mind with a different blueprint?
We’ll explore what sensations you can associate with birth.
Because right now, you don’t really know what to expect. You don’t know how birth feels.
So, we’ll do exercises that mimic parts of the birthing process.
That way, you’ll get familiar with how it works — and when the moment comes, birth will no longer be foreign.
It will feel natural. Beautiful. And easy.
What kind of associations are we talking about?
These associations work the highest level of trust which is what we want to transfer to the birth process.
Positive associations as practical exercises can be found in the ebook/module course “Positive Associations and Practical Exercises for a Painless Birth”
If you need me, just write on the chat box in the bottom right corner.
These metal associations worked like a charm for my 3 births. It is possible. Just change your mind. I am here to help go deeper with other methods in my course.
