The body’s primary function is to move. It feels amazing when it does its job. It will appreciate you for taking care of it like this. It will make you feel amazing by sending endorphins your way. Just move. Find a movement that you prefer and just do it every day. If you don’t like to practice the same movement every day, switch it up.

There are so many types of sports out there that it’s impossible to not find something you would love. Or several. If you are not sure with what to start, look at the types of bodies that are sculpted depending on the sport they practice. Go out and try a few courses. Or get out in the park and try some running, skipping, walking, calisthenics. Just do it for this specific reason. Walking a few miles to work every day but not putting in the belief that that will keep your body healthy and fit, will not do it.

You must have a ritual on moving with the intent of being healthy and fit.

If you prefer the indoors, ask yourself why first to find out any unfavorable belief, if not, that is amazing, as this does not stop your from moving. If you tried the gym and did not get to like it, or if you’re a fresh mom, try home workouts.

The variety is infinite. Cardio, HIIT, Tabata, functional training, strength training. Not to mention all the interesting equipment you can use to spice up any period of time. Don’t get me started on the amazing workout clothes that exist and you can use as your reward system.