The Mind holds not only the everyday thoughts that run through it by hundreds of thousands a day, but it hold the programming, beliefs, and the character traits which ultimately, together become the ego. It will control you, you being the soul, the observer, the experiencer of this life, if you do not realize its power and take control of it by learning how to. Then steadily and beautifully, you will be the creator of your own life, and not being led by a disarray of subconscious programming that are mostly negative and come from traumas and conflicts and weird societal rules.

The mind has a very good friend that it works together with. It is the BRAIN.
The brain is the foolish friend who does not question what the mind tells him to do and does not care it it’s good or bad. He’s just there for the action. 
The mind is like the software - think of the apps on your phone, and the brain is the actual phone. The phone does not care what kind of apps are installed, it runs them all. The brain is the hardware that takes every thought and turns it into action.

Eg: 1. Think of finding beautiful people and the brain will begin to scan everybody on the street.
2. The moment you decided you have a favorite car you started to see it everywhere, even though before you knew it to be your favorite, it did not exist in your reality because the brain did not show it to you if you never thought of that model. Your thoughts are his command.
3. Think that your kid is bad and the brain will pull images to show you all the situations when your kid was bad and make up scenarios for the future in which your brain seeks all negative possible situations that your kid will mess up.
4. Think of your disagreement with someone and your brain will rerun the scene. It does not know it is not good for you to replay negative situations in your head, it just shows you. On repeat. It triggers feelings in the body and the body then requires that feeling again and your brain repeats it over and over until you decide to think of something else, thus breaking the loop.

Now think of something positive like that you have the greatest partner or kid ever. What does your brain show you? Do this exercise now and observe your brain in action by the command of your thought.

You became so good at being negative and thinking bad thoughts for the past, present and future that you are addicted to it. Your body is chemically addicted to those feelings. The good news is that you can pull in the other direction through daily training. As any practice, it feels clumsy at first, but you get used to it, then you become better at it, until you become an ace. Practice is everything in this life.

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Learn more on that thoughts are, The power of words, the difference between beliefs and programming and even who exactly is the Ego, but more than that, how to change programmings to become who we need to be in order to achieve our wishes, dreams etc. Download the free EBook with USAM Foundations and find out more. And if you really want to apply change in your life, join the USAM course.